The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood, and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.
-Thich Nhat Hanh
Old Path White Clouds
No comments:
Post a Comment