I found this article in one of my magazines and I thought I would share this with everyone. Its titled "Sues five point plan to happiness" by Sue Stone.
*Be grateful for what is good in your life, rather than dwell on what isn't. Write all the good things down and remind yourself of them each morning.
*Spend time thinking about what you DO want out of life, rather than thinking about what you DO NOT want.
*Write down 3-5 personal goals in the present tense as if you have already achieved the goals.
*Visualize and imagine the feeling of achieving these goals, which will act like a magnet to attract what you want in your life. Do this in the morning and just before you go to sleep.
*Try and eliminate negative thoughts, eaiser said than done, but do pay attention to your thoughts, observe them and analyze them. If you're constantly thinking about why you're not good enough or why you can't achieve something-change those thoughts. Think about why you are good enough and why you can achieve something. Practice it and in time it becomes easier.
Take care everyone I hope everyone is enjoying the holiday season. Talk to you soon-
Namaste
1 comment:
The law of attraction and the power of positive thinking all at work as noted in the blog entry.
Thank you for sharing this with us.
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